SWEET POTATO IN BREAD BENEFITS
DID YOU KNOW?
Antioxidants: The antioxidant pigment anthocyanin is abundant in the starch of the sweet potato, which may decrease the dangers presented by heavy metals and oxygen radicals.

Anti-Inflammatory: Sweet potato has anti-inflammatory properties thanks to the vitamin C, vitamin B6, beta-carotene, and manganese it contains. They are just as effective in curing both internal and external inflammations. Lowered inflammation has been shown in brain tissue and nerve tissue throughout the body following the consumption of sweet potato.

Arthritis: Sweet potatoes are rich in beta-cryptoxanthin, which has been found to help in the prevention of chronic inflammatory diseases such as rheumatoid arthritis.

Blood Sugar:The carotenoids in sweet potato can help your body respond to insulin and stabilize your blood sugar.

Stomach Ulcers
Sweet potato is soothing for the stomach. The fiber in sweet potatoes helps prevent constipation and acidity, consequently reducing the possibility of ulcers. The anti-inflammatory properties of sweet potatoes also soothe the pain and inflammation of ulcers.

Emphysema: Sweet potatoes provide over 90% of the body’s vitamin A needs. Emphysema and many other lung diseases may be brought on by a deficiency of vitamin A associated with smoking.

Digestive Tract:Sweet potatoes are a good source of dietary fiber, helping to promote a healthy

ADDITIONAL HEALTH BENEFITS

• Rich in carbohydrates
• Insoluble Fibre
• Vitamin A, C and E
• Vitamin B6
• Potassium, Calcium, iron and Thiamine
• Good source of fibre