PLANTAIN IN BREAD BENEFITS
DID YOU KNOW?

Potassium: Plantains have more potassium than bananas. Potassium is an important component of
cell and body fluids that helps control heart rate and blood pressure, countering negative
effects of sodium

Pregnancy: Plantains also contain folates, niacin, riboflavin and thiamin. Folates (folic acid) are
essential for healthy pregnancy.

Constipation: Plantains contain a high amount of dietary fibre which helps ensure healthy bowels and
reduces constipation.

Kidney and Bladder: Plantains are famed to be diuretic and can help prevent kidney and bladder problems.

Menstrual Period: Plantains ease the discomfort associated with the menstrual period.