Cassava is rich in fibre. A fibre rich diet reduces cholesterol which lowers the risk of cardiovascular diseases.

Blood Sugar: Eating cassava bread may lower blood sugar levels. Fibre rich foods tend to slow the absorption of sugar into the blood stream. 

Constipation: Because it is high in fibre, it is good for those suffering from constipation. 

Carbohydrates: For sustaining energy, cassava bread, high in carbohydrates is an excellent food. The carbohydrates are converted to glucose which is converted to glycogen and stored in the muscles.  

Potassium:Cassava has adequate amounts of potassium. Potassium is an important component of cell and body fluids that help regulate heart rate and blood pressure.

ADDITIONAL HEALTH BENEFITS

• Zero trans fat
• Low sodium content
• Natural vitamin c, thiamine, riboflavin
• Reasonably rich content of Calcium and Manganese.